In today's episode of my video podcast Nela's Art Chat, I’m sharing the process of creating a mixed media self-portrait, and discuss how creativity and the arts can improve and help us maintain a healthy outlook on life, give meaning to our life, and help us deal with daily challenges and grief. I'd love for more people to learn about this power of creativity that anyone can use in their life. Full transcript, list of art supplies, and resource links are in this post: http://neladunato.com/blog/art-creativity-mental-health-mixed-media-portrait-process/